Somatic Yoga with Claire
Release, surrender, move into flow
Weekly Class
Join us every week at Hemingford Reading Room for a dedicated hour of somatic exploration. Each session is a blend of fluid, intuitive movement and deep mental rest. Release chronic muscle tension, recalibrate the nervous system, and find ease. Designed to follow the flow of the seasons and lunar cycles.
Monthly Immersion
The New Moon is a sacred time for turning inward, clearing the old, and planting seeds for the cycle ahead. This monthly immersive workshop is designed to help you shed the layers of the past month and return home to your Self. Includes somatic movement, breath, healing, guided meditation and sound bath.
About Somatic yoga
In a world that often feels rushed and disconnected, I invite you to slow down.Somatic yoga isn't about hitting the perfect pose. It's about how the pose feels in your body.These sessions focus on internal sensation and mindful awareness. By moving slowly and intentionally, we release the chronic tension that traditional exercise often misses, allowing your nervous system to finally downshift from "doing" to "being."I offer a practice that aligns with the cycles of the earth and sky, shifting as the seasons change. Whether through my weekly seasonal yoga and meditation classes or my deep-dive lunar immersions, these practices are a sanctuary for your whole body.
Meet Claire
I believe that true wellness is a conversation between the mind and the body. With a professional background in psychological health, I created these classes as a space for holistic resetting, as much for myself as for my clients.My approach is gentle, trauma-informed, and deeply rooted in the belief that movement is a form of medicine. When I’m not in the therapy room, you’ll find me at the village hall, sharing the tools deeply connected to nature and the seasons that help me stay grounded, present, and at peace.
how it works
I run a class every Wednesday at 7pm at Hemingford Reading Rooms. Most weeks are a simple, one hour class blending somatic yoga and guided meditation.Once a month, I also offer a longer, immersive session inspired by the energy of that month's new moon. You will meet your sankalpa (heart's desire or intention), receive healing, work somatically with the body through movement, breath, and gentle practices, meditate, and relax to a sound bath.You can book all of these using the button below.Where | Hemingford Reading Rooms
When | 7pm Wednesdays
Exchange | £9.99 for weekly class and £15.55 for the immersive workshop